Today, diabetes affects millions of Americans, including many right here in New Orleans. But even with all the modern advances in medicine, one of the biggest challenges isn’t just treating diabetes — it’s understanding it. Let’s break it down in plain language.
What Is Diabetes, Really?
Think of your body as a car and glucose (sugar) as the fuel that keeps it running. Your body gets this fuel from the food you eat — bread, fruit, rice, even gumbo roux. To get that fuel into your “engine,” your body uses a hormone called insulin, made by your pancreas.
In people with diabetes, that system doesn’t work the way it should:
- Either your body doesn’t make enough insulin, or
- Your body can’t use insulin properly, so sugar builds up in your blood instead of giving you energy.
That extra sugar floating around in your bloodstream is what causes the problems over time — from tiredness and blurry vision to heart disease, kidney issues, and nerve damage if it’s not managed.
The Two Main Types
There are several forms of diabetes, but most people have one of two types:
Type 1 Diabetes
This happens when the body’s immune system attacks the cells that make insulin. People with Type 1 have to take insulin every day to survive. It’s often diagnosed in childhood or young adulthood, but anyone can develop it.
Type 2 Diabetes
This is the most common type — and the one we see most in our communities. The body still makes insulin, but it doesn’t use it well. Over time, the pancreas can’t keep up, and blood sugar rises.
The good news? Type 2 diabetes can often be managed — and even prevented — with healthy lifestyle choices and regular medical care.
Warning Signs to Watch For
Many people have diabetes and don’t even know it.
Pay attention to your body. If you notice any of these symptoms, it’s time to get checked:
- Feeling very thirsty or hungry all the time
- Needing to urinate more often
- Feeling tired for no reason
- Blurry vision
- Slow-healing cuts or frequent infections
- Tingling or numbness in your hands and feet
Early testing can save years of complications later.
Taking Back Control
The truth is, living with diabetes doesn’t mean giving up your life — it means learning how to balance it.
Here are a few steps you can take, starting today:
- Check in regularly with your pharmacist and doctor.
They can help you understand your blood sugar readings and adjust medications if needed. - Watch what’s on your plate.
You don’t have to stop enjoying food — just make smarter swaps. Choose more whole grains, vegetables, and lean proteins. Watch portion sizes and sugar-heavy drinks. - Move your body.
Even a 20-minute walk around the block can make a difference. - Monitor your blood sugar.
Knowing your numbers helps you make daily decisions about food, exercise, and medication. - Don’t go it alone.
Diabetes can be overwhelming, but you’re not in this by yourself. Support groups, friends, family — and your local pharmacy team — can all be part of your care network.
Whether you’re managing diabetes yourself or helping a loved one, remember this: You have the power to make small, steady choices that lead to better health.
Ask questions. Stay curious. Take one step at a time. That’s the Sterling Standard — and it still stands strong today.
Stop by one of our locations to talk with a pharmacist about managing diabetes. We offer personalized guidance, free blood pressure checks, and wellness consultations — because your health deserves the H&W touch.
